MFC Hours of Operation:
Monday through Friday 6:00 a.m. to 7:45 p.m. and Saturday 9:00 a.m.
to 5:00 p.m.
MFC SUMMER HOURS OF OPERATION, effective second week of June: Monday
through Friday 6:00 a.m.-8:45 p.m.
Welcome to MFC Fitness Center:
MFC Fitness Center
Hours of operation are Monday through Friday 6:00 a.m. to 7:45 p.m.
The MFC has a very
welcoming Fitness Staff (FS) available. Our FS has two Certified
Personal Trainers and one that is well qualified. We are willing to help
you increase your knowledge and your safety of exercise. We can offer
you many things such as programs specifically made for you, spotters on
all pieces of equipment and knowledge of different exercises for
specific muscle groups. We also offer Fitness Assessments and Tests.
MFC
has many types of Weight Room and Cardio Room equipment. Some of the
major weight room equipment we offer is as follows: Leg Press/ Hack
Squat, Leg Extension, Leg Curl (seated or lying), Bench Press, Smith,
Cable Cross-Over, Lat Pull-Down, Assisted Pull-Up/Dip, Total Hip,
Dumbbells. Some of the minor weight room equipment is as follows: Bosh
Balls, Balance Boards, Medicine Balls, Resistance Bands, Swiss Exercise
Balls, Hurdles, Agility Ladder, Polymeric Rings, and much more. The
Cardio Room Equipment is as follows: Treadmills, Elliptical, Bikes and
Steppers. If you have any questions on how to use any of the equipment
please ask the FS and we will be more than happy to help
Welcome
to MFC Recreation Activities:
Recreation activities are Monday through Friday, 3:45
p.m.to 7:45 p.m. and Saturday 9:00 a.m. to 5:00 p.m. Recreation
activities in the summer, which are in effect beginning the second week
of June, are Monday through Friday, Noon to 8:45 p.m.
There are
two recreation coordinators and one events coordinators at the Family
Center. The recreation coordinators plan the day-to-day activities, a
lot of fundraising, field trips and events for the youth and their
families.
Activities include basketball
games, basketball tournaments, Volleyball games, volleyball tournaments,
cooking classes, card games, table games, scrap booking, Native American
games, little league, wrestling, sewing, regalia sewing, Native American
dancing, and field trips to movies, bowling, basketball games,
volleyball games, tournaments, and powwows.
The Mohican Family Center Staff always
welcome visitors and volunteers to participate in the events. If you
have any questions or comments please call the Mohican Family Center at
715-793-4080.
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